A Day of 5 Rhythms Dance: Exploring our Inner and Outer Nature

A day to immerse yourself in your own natural dance, supported by the practice of Gabrielle Roths 5 Rhythms work. We will learn to listen to our bodies, hearts and minds, and bring them into alignment by following this simple yet profound movement meditation/conscious dance practice. Starting with the truth of wherever and however we are, physically, mentally, emotionally… we will bring ourselves into movement, and dance the “Wave “,  which is comprised of Flowing (earth), Staccato (fire), Chaos (water), Lyrical (air) and Stillness (ether).