5 Ways to get started with forest bathing and mindfulness Forest bathing, a Japanese practice known as Shinrin Yoku, is a simple way to boost your health and wellbeing by connecting with trees and nature.
5 Ways the National Forest can help improve your Health & Wellbeing during the pandemic Whether you live here or are visiting, the National Forest is a place where you can escape the hustle and bustle of everyday life and connect with nature. There are so many benefits to spending time outdoors, especially in these unprecedented times.